4-7-8 Breathe Support

Delaware Valley Digital LLC

Need help? Email info@delvald.com. We usually reply within two business days.

How do I do the 4-7-8 breath?

Breathe in quietly through your nose for 4 counts, hold for 7, then breathe out slowly through your mouth for 8. The app starts by having you empty your lungs, then paces each part with the circle, soft taps and gentle tones. Four cycles is the classic amount. You can change it in Settings.

I can't hear the tones

Normal sessions follow your phone's silent switch, so turn it off (or turn the volume up) to hear them. Sleep mode always plays its tones, even on silent. You can turn tones and haptic taps on or off in Settings.

How does sleep mode work?

The screen goes dark and tones guide each breath: rising means breathe in, steady means hold, falling means breathe out. Each cycle is a little softer, and the session ends in silence. You can lock your phone; the tones keep going.

How do I add the widget?

Touch and hold an empty spot on your Home Screen, tap Edit, then Add Widget, and choose 4-7-8 Breathe. For the Lock Screen, touch and hold the Lock Screen, tap Customize, then choose the Lock Screen and add the widget.

I bought the unlock but it isn't showing

Open Settings in the app and tap Restore purchase, signed in with the Apple ID you bought it with. The unlock is shared with your family through Family Sharing.

Refunds

Purchases go through Apple, so refunds do too: reportaproblem.apple.com.

Is this medical advice?

No. 4-7-8 is a relaxation exercise, not a treatment. If you feel lightheaded, stop and breathe normally. Talk to a doctor about any health concern.

Privacy Policy